1. Food journaling is a great way to monitor your daily food intake to ensure that you are consuming a sufficient amount of greens, various vitamins and minerals.
2. Keep an eye on your blood pressure throughout the day with Vaunn Medical Digital Blood Pressure Monitor
3. Keep your blood oxygen levels in check with Zacurate Finger Pulse Oximeter
4. Track your sleep with your applications on our smartphone to ensure that you are getting uninterrupted sleep every night
5. Track your daily steps with various applications - an active lifestyle requires you to clock in at least 10k steps per day
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