Is constant pain preventing you from getting a good night's sleep? Give these 3 tips a shot!
Posted by Beyond Med Shop on
1. Try practicing yoga daily as it helps with muscle relaxation and pain relief. 
2. Practice rhythmic breathing to help you fall back asleep and reduce interrupted sleep
3. Invest in an orthopedic pillow such as the Vaunn Medical Memory Foam Orthopedic Knee Pillow and Wedge Cushion. It is ergonomically designed to provide ideal spinal alignment and support and therefore helps to reduce sciatica, lower back, hip or joint pain.
Shop here: https://hubs.ly/H0TnMxX0 and sleep tight tonight!
2. Practice rhythmic breathing to help you fall back asleep and reduce interrupted sleep
3. Invest in an orthopedic pillow such as the Vaunn Medical Memory Foam Orthopedic Knee Pillow and Wedge Cushion. It is ergonomically designed to provide ideal spinal alignment and support and therefore helps to reduce sciatica, lower back, hip or joint pain.
Shop here: https://hubs.ly/H0TnMxX0 and sleep tight tonight!