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Have you been staying active and sticking to your 2022 health resolutions after returning to the office for work?

Posted by Beyond Med Shop on

Don't let your sedentary job stop you from leading a healthy lifestyle! πŸ˜‰
Keep yourself active with these 3 tips:
1. Use a stand up desk to avoid sitting for long periods of time and lower your risk for obesity
2. Sit on an exercise ball instead of an office chair to strengthen your back and core
3. Go for a work out session during lunch πŸƒβ€β™€οΈ

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