Happy 4th of July!
Posted by Beyond Med Shop on
Happy 4th of July! ![🎆](https://static.xx.fbcdn.net/images/emoji.php/v9/t9/1/16/1f386.png)
![🎆](https://static.xx.fbcdn.net/images/emoji.php/v9/t9/1/16/1f386.png)
![🎇](https://static.xx.fbcdn.net/images/emoji.php/v9/t8a/1/16/1f387.png)
Enjoy a good ol' barbecue
and traditional fireworks with friends and family! Keep your health in check too with this 5-min workout routine:
![🍴](https://static.xx.fbcdn.net/images/emoji.php/v9/t68/1/16/1f374.png)
Perform each exercise for 30 seconds followed by a 10 second break.
1. Squats
2. Alternating Lunges
3. Plank
4. Push ups
5. Mountain Climbers
6. Burpees
7. Stretch it out
Here's to a healthier life, united as one!