Happy 4th of July!
Enjoy a good ol' barbecue and traditional fireworks with friends and family! Keep your health in check too with this 5-min workout routine:
Perform each exercise for 30 seconds followed by a 10 second break.
2. Alternating Lunges
4. Push ups
5. Mountain Climbers
7. Stretch it out
Here's to a healthier life, united as one!