Happy 4th of July!
Posted by Beyond Med Shop on
Happy 4th of July! 
Enjoy a good ol' barbecue 
and traditional fireworks with friends and family! Keep your health in check too with this 5-min workout routine:
and traditional fireworks with friends and family! Keep your health in check too with this 5-min workout routine:Perform each exercise for 30 seconds followed by a 10 second break.
1. Squats
2. Alternating Lunges
3. Plank
4. Push ups
5. Mountain Climbers
6. Burpees
7. Stretch it out
Here's to a healthier life, united as one!