Follow these steps to give wellness breathing a shot today:
1. While standing in an upright position, bend forwards 90 degrees with your arms hanging loose next to you.
2. Take a slow, deep breath as you roll your body back up into the upright position, lifting your head last.
3. Exhale and bend forward again as you repeat steps 1 and 2.
Keep tabs on your daily blood oxygen level daily with our pulse oximeter today.
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